Effective Exercise Programs for Improving Seniors Physical Fitness

A Different Approach to Personal Fitness

You don’t need a one-size-fits-all workout. You need an approach built around you.

Assisted Strength provides personalized, one-on-one fitness training based on your goals, abilities and lifestyle.

Led by a licensed physical therapist, each session combines professional knowledge of movement and the body with practical, individualized exercise.

Whether you want to build strength, improve balance and mobility, stay active, or feel more confident doing the things you enjoy, your training evolves with you.

Personalized. Practical. Focused on you.

PERSONALIZED FITNESS, YOUR WAY

STRENGTH & CONDITIONING

Build practical strength, endurance and overall fitness through exercises selected for you.

BALANCE & MOBILITY

STRENGTH & CONDITIONING

Improve stability, flexibility, coordination and confidence in everyday movement.

ONE-ON-ONE TRAINING

FITNESS THAT COMES TO YOU

Receive personal attention, expert guidance and a program that progresses with you.

FITNESS THAT COMES TO YOU

Train in your home with your own equipment or equipment brought to you. Other fitness settings can also be accommodated.

Frequently Asked Questions

Have a question you don't see answered below? Contact Rainna at Rainna@AssistedStrength.com

What is Assisted Strength?

Assisted Strength provides personalized, one-on-one fitness and exercise programs designed around your individual goals, abilities and lifestyle.

Led by licensed physical therapist Rainna Addesa, programs may incorporate strength, conditioning, balance, mobility, flexibility and other forms of exercise selected specifically for you.

Do I need to be a certain age or fitness level?

No. Assisted Strength works with adults across a wide range of ages, fitness levels and abilities.

Whether you're new to exercise, looking to become stronger and more active, maintaining your independence, or returning to activity after time away, your program starts with where you are today and builds from there.

What makes Rainna's approach different?

Rainna is a licensed physical therapist with extensive knowledge of movement, strength, balance, injury and recovery. That expertise allows her to look beyond a standard workout and develop an approach based on how you move, what you want to accomplish and any physical considerations that may affect your exercise.

Whether your goal is improving fitness, maintaining independence, returning to activity or navigating a physical challenge, your program is built around you.

Can you work with injuries, mobility limitations or other physical concerns?

Yes. Rainna's physical therapy background allows her to work with a wide range of abilities and physical considerations. Exercise can be thoughtfully adapted around injuries, mobility limitations, previous surgeries and other individual needs.

If you're currently under medical care or have a specific physical concern, Rainna can discuss your situation with you and determine the most appropriate approach.

Can Assisted Strength help before or after surgery?

Yes. Building or rebuilding strength, mobility and confidence can be especially important before and after procedures such as joint replacement.

Rainna can develop an individualized program based on your current abilities, goals and stage of recovery and, when appropriate, work in conjunction with recommendations from your physician or other healthcare providers.

Where do sessions take place?

Most sessions take place in the comfort of your home, making it easier to incorporate exercise into your life without traveling to a gym.

Rainna can work with equipment you already have, bring appropriate equipment when needed, and accommodate other appropriate fitness settings depending on your needs and circumstances.

What equipment do I need?

You don't need a home gym or expensive fitness equipment to get started.

Your program can be designed around the space and equipment available to you, and Rainna can bring appropriate equipment for your sessions when needed.

How do I get started?

Start with a consultation with Rainna to discuss your goals, current activity level, any physical considerations and what you're hoping to accomplish.

From there, Rainna can determine whether Assisted Strength is a good fit and recommend an approach built around you.

Fitness Built Around You

Personalized fitness for your goals and abilities

STRENGTH FOR THE LIFE YOU WANT TO LIVE

BUILD STRENGTH

BUILD STRENGTH

BUILD STRENGTH

MOVE BETTER

BUILD STRENGTH

BUILD STRENGTH

FEEL YOUR BEST

BUILD STRENGTH

FEEL YOUR BEST

A Different Approach to Personal Fitness

Expertise That Makes a Difference

PERSONALIZED FITNESS, YOUR WAY

STRENGTH & CONDITIONING

STRENGTH & CONDITIONING

STRENGTH & CONDITIONING

BALANCE & MOBILITY

STRENGTH & CONDITIONING

STRENGTH & CONDITIONING

ONE-ON-ONE TRAINING

FITNESS THAT COMES TO YOU

FITNESS THAT COMES TO YOU

FITNESS THAT COMES TO YOU

FITNESS THAT COMES TO YOU

FITNESS THAT COMES TO YOU

PERSONALIZED FITNESS, BROUGHT TO YOU

Serving North Fulton, East Cobb, Dunwoody & Sandy Springs

SCHEDULE A CONSULTATION

Frequently Asked Questions

Fitness Built Around You

Personalized fitness for your goals and abilities

STRENGTH FOR THE LIFE YOU WANT TO LIVE

BUILD STRENGTH

BUILD STRENGTH

BUILD STRENGTH

MOVE BETTER

BUILD STRENGTH

BUILD STRENGTH

FEEL YOUR BEST

BUILD STRENGTH

FEEL YOUR BEST

A Different Approach to Personal Fitness

Expertise That Makes a Difference

PERSONALIZED FITNESS, YOUR WAY

STRENGTH & CONDITIONING

STRENGTH & CONDITIONING

STRENGTH & CONDITIONING

BALANCE & MOBILITY

STRENGTH & CONDITIONING

STRENGTH & CONDITIONING

ONE-ON-ONE TRAINING

FITNESS THAT COMES TO YOU

FITNESS THAT COMES TO YOU

FITNESS THAT COMES TO YOU

FITNESS THAT COMES TO YOU

FITNESS THAT COMES TO YOU

PERSONALIZED FITNESS, BROUGHT TO YOU

Serving North Fulton, East Cobb, Dunwoody & Sandy Springs

SCHEDULE A CONSULTATION

Frequently Asked Questions

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